Guided Meditation: Befriending Difficult Emotions, with Tara Brach

The RAIN meditation is one of the most powerful tools I know for working with difficult emotions and discovering the freedom of an awake, compassionate presence. In this short practice, we'll explore how to befriend difficult emotions with the practice of RAIN.

********************

These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/

For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com

Join Tara's email community: https://www.tarabrach.com/join-email-...