MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh -- Follow me on Instagram: @TESSBEGG
≫ Business enquires: [email protected]
≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code 'ultimatetess' http://vpwow.com/ultimatetess
☆ I use this açai: https://www.amazonpower.com.au/

Coconut Bowls I use + 10% OFF code "tessbegg" http://www.coconutbowls.com?aff=tessbegg

Note: I do not track my calories for personal use. I only ever do for nutritional purposes in my videos and to show that a plant based diet is nutrient dense and not to restrict your intake. Other than this I know i'm getting more than enough calories and nutrients every day as I eat roughly the same amount!

BAKED BLUEBERRY OATMEAL RECIPE
2 cups rolled oats
1/4 cup buckwheat groats
1/3 cup coconut flakes
1 tsp mixed spice (not all spice lol)
1 tsp maca powder
1/2 tsp ginger ground
1 flax egg (1 tbsp flaxmeal 2 tbsp water)
1 mashed banana
1/2 cup frozen blueberries
1/4 sliced almonds
1/4 cup dried cranberries
1 + 1/2 cup almond milk
coconut sugar and rice malt syrup or maple for top

- preheat oven whilst prepping and bake for 25mins roughly at 200 degrees Celsius (turn down heat if it starts to burn)

FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I'm doing.

Q: Do you snack?
A: Rarely, I'm always full from my main meals. If I do snack it's probably fruit or a wrap or carrots with hummus or a smaller smoothie :)

Q: Do you track your calories/macros?
A: No, I don't track this. I only ever do for nutritional purposes in my videos. Other than this I know i'm getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don't be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it's generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I'm 19 years old and I'm a lifestyle entrepreneur

Q: Do you have the answer to why I'm gaining fat or how to lose body fat or what I'm doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

≫ What I Eat In A Day Playlist:    • WHAT I EAT IN A DAY  

≫ Workout Playlist:    • WORKOUTS  

≫ Let's Get Fit Series:    • LET'S GET FIT SERIES  

HELPFUL LINKS:
Nutritionfacts.org - http://nutritionfacts.org/
Mic The Vegan -    / @micthevegan  

ARE EGGS ILLEGAL?
   • Who Says Eggs Aren't Healthy or Safe?  

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
   • DAIRY IS SCARY! The industry explaine...  

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-...
   • Is Milk Good for Our Bones?  

PROTEIN:
http://www.theholykale.com/plant-base...
https://www.google.com.au/search?q=ve...

CALCIUM:
http://www.care2.com/greenliving/25-v...
http://drlisawatson.com/40-vegan-calc...
https://www.google.com.au/search?q=ve...

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-...
https://www.google.com.au/search?q=ve...

VIDEOS TO WATCH

Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
   • Best Speech You Will Ever Hear - Gary...  

101 reasons to go vegan:
   • Video