#trainwithkaykay #fullbodycrusher

Hey team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT, With Dumbbells in combination with bodyweight exercises with repeating and a little finisher. ❤️‍🔥💦

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Win your day and earn your biggest smiles!
You all will DO it - I am with you! 🔥

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 8 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 02:04 | intro
02:08 - 07:26 | warm up 30 sec each
07:33 - 43:33 | workout 40 sec | 20 sec off
43:38 - 52:58 | finisher 35 sec | 15 sec
53:23 - 57:00 | cool down | 30 sec each

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
🤍 t e v e o | my gymwear | Code: KAYKAY10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.