#trainwithkaykay #powerworkout

Hey team #everydaywarrior 🙏🏻
are you ready for a new 60 MIN POWER WORKOUT? We are using our full body here, improving our strength & condition! First Circuit is with Weights (Strength + Conditioning), 2. Circuit without weights while Cardio Focused. It's basically no repeat, but one exercises (hollow hold variation will be repeated
Join me on the mat and let's get ready to sweat! 🔥

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

I look forward to you always being open to growing together with me and taking your training to the next level 🚀

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 60 Min. Warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended.
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
0:00:00 - 0:01:29 | intro
0:01:31 - 0:05:47 | warm up 30 sec each
0:05:51 - 0:42:51 | workout circuit 1: Full Body with Weights 45 | 15 sec
0:43:34 - 1:04:10 | workout circuit 2: Full Body Cardio Focus 30 | 10 sec
1:04:16 - 1:08:28 | cool down 30 sec each

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my leggings | Code: kaykay10 | https://shorturl.at/cH0BC

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.