Published On Jul 6, 2021
How to use body awareness to ground yourself in the present moment. This exercise is a practical way to ground yourself in the present moment when a trauma energy is triggered within you. This will help to aid you in coming back into a state of nervous system regulation and will allow you to take right action.
Support The Channel!: https://www.buymeacoffee.com/ncascone2C
Thank you for watching! If you like the video, hit that like button, and if you want to see more like this, hit that subscribe button!
Questions or comments - Email me at [email protected]
show more