In this QUAH Sal, Adam, & Justin answer the question “ How important are the type of shoes you wear when lifting? What effect do flat soles, arch support, elevated heels, etc. have?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
  / mindpumpmedia  

Go here to learn more about Online Personal Training with our Maps Fitness Products
https://www.mindpumpmedia.com/maps-fi...

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-re...

Check out the full episode here:
Video -    • #1223 | Best Exercises to Build Your ...  

“What Shoes To Wear When Lifting”

LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS