Dan John's Armor Building Complex is one of the most popular kettlebell workouts ever written.

Recently, Dan came up with a version of the ABC that works with a single kettlebell.

The single-kettlebell armor building complex:

Clean + Press (L)
Clean + Press (R)
Offset Front Squat x 2
Quick Rest
Clean + Press (R)
Clean + Press (L)
Offset Front Squat x 2

Rest 30 seconds between rounds.

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Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Armor Building Complex
0:31 Single Kettlebell Armor Building Complex