Published On Premiered May 11, 2021
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This workout is based on the "Armor Building Complex" designed by Dan John. You can find the original video here: • Armor Building Complex Explained
EXERCISE COMPLEX
2x Double Clean
1x Double Strict Press
3x Double Front Squat
PROTOCOL
EMOM (Every Minute On The Minute)
Active Rest For The Remaining Minute
Workout is done with 2 kettlebells
10 Rounds (10 Minutes)
___ Time Stamp
00:00 Workout
09:50 90 Days Of Kettlebells
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: / lebestark
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Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
#kettlebells
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