😰 I think we might know all too well about negative or uncomfortable feelings. 😣 Many of us choose to not feel them though. We suppress them, allowing them to take over our lives. With enough practice, you'll be able to work with those negative emotions and finally live the life you've always wanted to live. 💪🏽

This video is the first in my Healing for Beginners series, where I talk about the most important things I learned in my healing journey. 💗 One of my first lessons was from Dr. Joan Rosenberg's TedTalk where she talks about emotional mastery. In this video, I talk about why it's important to feel our negative feelings and what that has taught me in my self-love and healing journey! Always rooting for you, you got this! 🥰

Dr. Joan Rosenberg TedTalk: Emotional Mastery
LINK |    • Emotional Mastery: The Gifted Wisdom ...  

National Suicide Prevention Lifeline:
1-800-273-8255 | https://suicidepreventionlifeline.org/
CHAT | https://suicidepreventionlifeline.org...

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💞 please support me by subscribing to my channel! ｜ http://bit.ly/subscribetoloveyourhealing
💘 link to the LoveYourHealing homepage! ｜ http://bit.ly/loveyourhealing

🌺 ABOUT ME 🌺
Name → Tran Do
Age → 28 years old
Ethnicity → 100% Vietnamese
Day Job → Clinical Audiologist
Camera → Sony A6400 w/ Sigma 16mm f/1.4 Lens
Editing Software → Adobe Premiere Pro
Instagram →   / loveyourhealing  

💝 ABOUT THIS YOUTUBE CHANNEL 💝
Love Your Healing is dedicated to teaching about mental health and self-development in a fun & creative way. I hope to motivate & inspire you to Love Your Healing through the use of storytelling, creative visuals & sharing info/tips that have helped me navigate through depression and anxiety. I can't wait for you to join me on this incredible journey as we grow stronger together. 💗

Don't forget to subscribe to my channel for weekly uploads! 🥰

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⎡*disclaimer: this video is not sponsored.⎦