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Do you want to lose excess fat? Do this step workout for fat loss. It's extremely rewarding and even strengthens and tones your legs.
If you're new to step workouts, this one will be doable. If you're used to step workouts, it'll also be doable and fun.
Obviously, step workouts are riskier than walking in place so be careful when stepping.
Moving fast will help you burn more calories.
Enjoy the step workout for fat loss.