Before beginning the difficult work of trauma reprocessing, it is necessary for trauma survivors to feel safe and grounded. Trauma expert Dr. Arielle Schwartz explains how trauma is stored in the body and provides an exercise that can be used to promote healing.

Dr. Schwartz’s new book, The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery, provides a road map to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. Visit our blog to learn more and download a free exercise to use with clients: https://bit.ly/3pQiXXs