How to diagnose and treat SI joint or sacroiliac joint pain! If you have low back pain and you're wondering if it's coming from your SI joint, I'll show you common tests you can perform at home to diagnose and treat your SI joint pain.
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These simple stress tests for the sacroiliac joint can help you understand the root cause of your chronic low back pain, if it's coming from the SI joint.
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What are the best treatments for chronic low back pain and SI joint pain? If the sacroiliac joint is painful, what physical therapy exercises for low back pain can you do from home?
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Your SI joint is NOT out of place! Despite what your chiropractor or physical therapist told you, the sacroiliac joint or SI joint does NOT go out of place. It barely even moves!
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You've been told your chronic low back pain is from an SI joint misalignment, that your joint is out of place, that the SI joint has an upslip, or it's rotated, or that you have an anterior pelvic tilt which is causing your SI joint pain.
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None of this is evidence-based!
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Low back pain and sciatica are multifactorial, and your SI joint is STRONG! Stop trying to correct your SI joint alignment. It's not misaligned in the first place!
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LB...
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#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.