Hi There, welcome back to my channel. My name is Carla and I've lost over half my body weight (177lbs) in 13 months.

This series was recorded for my IGTV back in November when I had lost 150lbs in 11 months. I used a number of different tools to assist my weight loss journey and in this series I outline how I did it.

The only exercise I did throughout my entire journey was walking, that's it. Find out how I literally walked 177 Lbs off me!

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Check out the first video about Consistent Calorie Deficit -    • How I lost 150lbs in 11 months - Cons...  ​​​

The Second video in the series about my Therapy Journey -
   • How I Lost 150lbs in 11 months - Ther...  ​​

The Third video in the series is all about the programme I followed called BodySlims
   • How I Lost 150lbs in 11 Months - Body...  ​

The 4th Video in the series details the type of foods I ate and my plant based diet
   • How I Lost 150 lbs in 11 Months - Pla...  

To follow along my journey join me on my Instagram - http://bit.ly/halfofcarlaig​​​