It’s Day #3 of your LIMITLESS Challenge! Get ready to feel the burn! In five minute blocks, we’ll sculpt and tone your entire body using your dumbbells. Options for all fitness levels.

1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏

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The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for every BODY - at a fraction of the cost of a standard gym membership.

➡️ Link to the LIMITLESS Monthly Calendar: https://bit.ly/3NUyaUF

➡️ Link to the LIMITLESS YouTube Playlist: https://bit.ly/3TJb6ff

➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
Discounted TRX HERE: https://bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH

➡️ MY OUTFITS
Top: TARGET
Leggings: ALLFENIX
Shoes: ADIDAS
Amazon: https://amzn.to/3xlToDx

➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
5:48 Circuit 1
11:55 Circuit 2
17:42 Circuit 3
24:05 Circuit 4
30:12 Cool Down

➡️ Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG:   / bodyfitbyamy  
FB Page:   / bodyfitbyamy  
FREE Private Facebook Group:   / showupandkeepmoving  

➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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