Published On Jan 29, 2019
This workout uses low impact moves that are high intensity intervals to get the heart pumping for fat blasting cardio. This workout is easy on the joints with no jumping or running, but will still burn calories fast without making a lot of noise. Options for all fitness levels!
Check out my Full Programs Here: http://bit.ly/2En0HvR
Follow me on FB, IG, and Twitter @BodyfitbyAmy
show more