Published On May 29, 2023
Welcome to my channel, I’m so happy you’re here! This is a 30 minute restorative Pilates workout, focusing on improving mobility. We will have a quick core set, and then work on moving the spine, hips and shoulders. You will need a foam roller for this class.
Please feel free to leave a comment and let me know what you think! I’d love to hear from you.
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