If you tend to be critical of yourself, it can seem impossible to feel happy. You can improve your relationship with yourself through using "mentalization" to develop "compassionate self-awareness". (Unfortunately, the WebMD article is not available. )

Learn more about this topic by reading:
WebMD article: ---- (posted article related to this topic on Psychology Today)
Psychology Today article: https://bit.ly/3zJ5jbX
Bouncing Back from Rejection: https://amzn.to/2k5GLJp
Insecure in Love: https://amzn.to/2RZkI5E

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Making change through compassionate self-awareness