Increasing awareness of your sensations can help you to increase compassionate self-awareness, an important skill in helping you to overcome your sensitivity to rejection. Learn more by reading Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down.

Purchase this book on New Harbinger Publications, Amazon, and at other book sellers.
(Amazon: https://amzn.to/2k5GLJp)

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Making change through compassionate self-awareness