"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the age-old question- should you use heat or ice on an injury? Heating pad or hot pack versus cold pack or ice pack. They also discuss the advantages of infrared heat.
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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-M...

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