What I eat in a Week as a Model and Lifestyle Coach / Nina Dapper

Finally it is here, my what I eat in a week (Monday evening till Thursday afternoon). I hope to inspire you with this video and show you that healthy food is not boring, you can make healthy and yummy meals with leftovers and it does not have to be a lot of work. You will find the ingredients below:

Couscous salad for two persons: cook 150 gram couscous with 500 ml of water (option to add stock) for about 10-12 minutes. Make the salad with 70 gram of arugula, around 20 olives, 100 gram of feta cheese, 1 hand full of sundries tomatoes and one sweet bell pepper. Dressing: 2 table spoons of tahin (sesame paste), juice of half a lemon, 1 table spoon of yogurt and 1 table spoon of olive oil, pepper and salt.

Green smoothie bowl for two persons: half an avocado, 1 banana, 1 hand full of frozen pineapple, 1 hand full of frozen cauliflower, small glass of water and lemon juice. Toppings: muesli and raspberries.

Gazpacho soup with crackers with salmon for two persons: 1/4th cucumber and 8 tomatoes, 1/4th bell pepper, 2 tbs of seeds, and 400 ml gazpacho. 4 Crackers with cream cheese, salmon (total 100 gram) and arugula.
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Chicken bowl for two persons: 200 gram iceberg lettuce, 1/4th mango, 200 gram halloumi, 225 gram chickpeas with olive oil, cayenne pepper and salt, 160 gram vegetarian chicken with chicken spices, 2 hands full of cherry tomatoes. Dressing: 3 tbs fresh pesto, 1 tbs yogurt, juice of half a lemon.
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Tropical smoothie bowl for two persons: 1,5 cup of frozen mango with 1 small glass of almond milk, 1/2 an avocado, 1 apple and ginger (without skin, cube around 3 by 2 centimeter) and a shot of water. Top it with passion fruit, muesli and chiaseeds.
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Wraps for two persons: 4 wholewheat wraps (or any wrap you like) with humus, 100 gram feta cheese, half a mango, 1 zucchini grilled in olive oil, half a sweet bell pepper, 1/4th cucumber, pumpkin and sesame-seeds.
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Salmon with sweet potatoes fries and caprese salad for two persons: two salmon filets grilled in olive oil, juice of a lemon and pepper. 400 gram sweet potato fries with olive oil, cayenne pepper/ paprika powder, black pepper and salt for 30 minutes in the oven at 200*C. Salad: 40 gram of arugula, olive oil, 2 hands full of tomatoes, 1 mozzarella bal, table spoon of pesto.

Pink smoothie bowl for two persons: 1 hand of frozen pine apple, one hand of frozen raspberries, 1 hand of frozen cauliflower, 1/2 a cup of yogurt, shot of water, few slices of ginger, shot of almond milk. Topped with peanut butter, chia seeds, raspberries and muesli.

Tuna salad for two persons: 200 gram iceberg lettuce, 1 can of tuna and 2 spoons of yonaisse (mayonnaise mixed with yogurt), 1/2 a sweet bell pepper, few tomatoes, 1 avocado, olive oil, pumpkin- and sesame seeds. On the side: gazpacho with pickles.

Have a look at my Instagram   / ninadapperlifestylecoach   for more healthy food inspiration.

As a lifestyle coach I would love to coach you towards the healthy lifestyle for long term. We will focus on nutrition, exercise, relaxation, stress and sleep. We will investigate together where the focus will be for you. The process will be personal on your patterns, needs and opportunities. You will get the right motivation and knowledge for longterm behavior changes in daily life. Have a look at my website if you are interested in personal lifestyle coaching by me: https://ninadapper.com/personal-coach...

See you next time !