how i overcame my fear of leaving the house 🏚️ my exposure therapy top tips

a slow summer sunday 🛋️

where i've been + how i'm doing ❤️‍🩹 the healing diaries

dealing with the anger that trauma leaves | the healing diaries

honest reflections & personal growth. 🌟🌷 my ptsd recovery, moving out, and being an 'influencer'

what i eat in a day as a 22 year old girl *who never restricts* 🥞✨

a new chapter 🛋️ life in our new home + getting back on my feet

reflecting on 2023 ⭐️ my goals for 2024 📍how to overcome anxiety, ED recovery + big life changes

last vlog of 2023 🎅🏻🌟 christmas market, good food, & normalising a messy life

it's december!! 🌨️🎄 christmas shopping, decorating, getting festive *vlog*

a very real week - exposure therapy, anxiety chats, dissociation + burnout ☁️😴

my honest eating disorder recovery advice － part 2

journaling for mental health + healing 💌📖

my honest eating disorder recovery advice

a cosy what i eat in a day 🍂☁️

eating my OLD FEAR FOODS for a day 🍩✨ AN recovery

end of summer life reset 🍂🧺 self care, productivity, recharging my batteries *vlog*

exposure diaries ep.2 🌷✨ – getting back into it + how to start exposure therapy for PTSD

what i eat in a week 🍜 realistic, easy, food freedom + how we meal plan

let's catch up ✨ all things EMDR, the barbie premiere and ED recovery advice

a realistic day in my life right now *vlog* – ptsd exposure therapy & feeling low

exposure diaries ep.1 － the world is scary

I can't carry on like this

What would the best version of me do?

what i eat in a day on my period – listening to cravings *no restriction*

why i moved back home, relationships in recovery & some hard truths... let's chat

what i eat in a day - two years into recovery

a real week in my life 🪐 the highs & lows

HOW I TRANSFORMED MY HAIR 🛁✨ tips for hair loss *affordable & easy*

RECREATING MY FIRST VIDEO *anorexia recovery* – 2 years on