What we eat has a profound effect on our skin - it’s the largest organ in the body and its appearance closely reflects its health!

Today I try something a little bit different and share what I eat in a day to achieve my dietary goals, focusing on high quality protein consumption, plenty of “good” fats and harnessing the power of anti-inflammatory foods. “Inflammaging” affects all our tissues, not just our skin so this approach to your diet has far-reaching effects beyond healthy skin.

I’m not suggesting I do this every single day - perhaps 80% of the time - but I find that creating a habit of eating well becomes easier the more you do it.

Do let me know in the Comments under the video if you’d like to see more of this lifestyle content. I’d love to get your feedback!

As always, thank you so much for watching and for all your support!

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