Have you thought of embarking on your zone 2 training as well? Well, after doing a 'rigorous' block of zone 2 training for the last six weeks, Manon gives her insights and tips to help you with your own training!

00:00 What have I learnt in zone 2 training?
00:21 Recap of initial zone 2 training
01:00 Experiences when riding zone 2
02:28 How did I manage zone 2 when riding hills?
03:06 Plan your route always!
05:36 Be smooth and efficient on the bike
07:09 Set an alert to keep you grounded in zone 2 heart rat

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Any other tips on zone 2 training that you would like to share? Let us know in the comments below 💬

Watch more on GCN...
📹 Zone 2 Is Overrated Says Norwegian Super Coach 👉    • Zone 2 Is Overrated Says Norwegian Su...  
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