Join me in this 50 minute Vinyasa flow, focusing on connecting to the Muladhara Chakra (root chakra), which activates within us the stability and strength in our bodies and it's connection to the Earth. This flow will lead into the 'Bird of Paradise' posture, where you will have options to use props such a chair and be guided into and out of the posture.

Pop your favourite music on, and jump onto your mat.

Beginner friendly, all levels welcome.