नमस्ते दोस्तों! स्वागत है आपका योगा ग्लो चैनल पर। आज के इस वीडियो में हम बात करेंगे उन विशेष योगासनों की, जो उच्च कोलेस्ट्रॉल के स्तर को कम करने में सहायता करते हैं। ताड़ासन, सूर्य नमस्कार, धनुरासन, पश्चिमोत्तानासन, वज्रासन और अन्य आसनों के माध्यम से आप अपने शरीर की चयापचय दर को बढ़ा सकते हैं और रक्त संचार में सुधार कर सकते हैं। नियमित अभ्यास न केवल आपके कोलेस्ट्रॉल को नियंत्रित करता है, बल्कि आपके समग्र स्वास्थ्य और मानसिक शांति को भी बढ़ावा देता है। इस वीडियो को अंत तक देखें और जानें कैसे योगा के जरिए आप स्वस्थ जीवन की ओर कदम बढ़ा सकते हैं। अगर वीडियो पसंद आए, तो लाइक और सब्सक्राइब जरूर करें। धन्यवाद!

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