नमस्कार दोस्तों! योगा ग्लो चैनल में आपका स्वागत है। आज के वीडियो में हम उन विशेष योगासनों के बारे में चर्चा करेंगे जो उच्च रक्तचाप (हाई ब्लड प्रेशर) को नियंत्रित करने में मददगार होते हैं। अगर आप अपने रक्तचाप को स्वाभाविक तरीके से नियंत्रण में रखना चाहते हैं, तो इन आसनों को अपने दैनिक अभ्यास में शामिल करें।

आज के योग सत्र में हम निम्नलिखित आसनों पर ध्यान देंगे:

जानु शीर्षासन , पश्चिमोत्तानासन -, वक्रासन, अर्ध पवनमुक्तासन, पवनमुक्तासन, सुप्त मत्स्येन्द्रासन,
सेतु बंधासन, मर्कटासन, भूनमनासन, बटरफ्लाई पोज़ ,

इन आसनों को नियमित रूप से करने से न केवल उच्च रक्तचाप में राहत मिलेगी, बल्कि पूरे शरीर को भी फायदा होगा। अपने शरीर और मन को स्वस्थ रखने के लिए योग का नियमित अभ्यास आवश्यक है।

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