Looking for the best dumbbell exercises? Check out this video for the top 10 dumbbell exercises to help you build muscle and strength!

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(00:00) Introduction
(00:25) Chest
(01:02) Shoulders
(01:36) Back
(02:40) Triceps
(03:48) Biceps
(05:26) Glutes
(06:36) Hamstring
(08:17) Quads
(08:55) Calves
(09:28) Forearms
(09:54) Conclusion