Sam Sulek's spring bulk diet as seen on Fouad's channel. I tried to eat exactly the macros and mimic the foods the best I could using organic and home made ingredients. If this video gets 10,000 likes ill try Brian Shaw's final strong man prep full day of eating.

[Sam Sulek] -    / @sam_sulek  

[Fouad Abiad] -    / @fouadabiad  

[Original Full Day of Eating Video] -    • SAM SULEK FULL DAY OF EATING with FOU...  

[Jaclyn's Channel] -    / @jaclynrfinley