40 mins Rebounding Symphony Circuit using weights & bootyband on aJumpsport Trampoline is a wonderful mix of cardio and strength. If you followed our 31 days of Christmas challenge on social media in 2022, then this is a wonderful compilation of all these moves put together.
I am using a mixture of a 4kg dumbbells, 7.5kg kettlebell and a medium bootyband. If you don't have all those pieces of equipment do not worry, you can still perform all the exercises today.

#trampolineworkout #rebounding #circuit

Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

Need a NEW REBOUNDER? Take a look at the brands we use and recommend.

Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:

https://leapsandrebounds.com/discount...

If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:

https://www.bellicon.com/shop/us_en?a...

And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:

https://shareasale.com/r.cfm?b=151378...

Discount Code - SANFRAN10

Why not join our Facebook page:


It’s free to subscribe and like our YouTube channel

   / @sanfranfitness  

As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.