Discover the 7 mistakes and solutions to the Holy Grail of surfing: the Pop Up. After all, the pop up is the foundation of good surfing. It's worth putting in some time, effort, and thought as you learn how to surf to make sure your pop up is the best it can be! Helen, surf instructor at Pura Vida Adventures, will tell you how.

Video highlights to check out:
1. Eyes - :42
2. Hands - 1:32
3. Knees - 2:16
4. Front Foot - 4:09
5. No Twist - 6:07
6. Jack in the box - 6:56
7. Bad Prep - 7:37

We hope these tips will get you on your board and on to great adventures at Pura Vida Adventures—or anywhere else the waves take you! If you're looking to rekindle your playful passion for life while learning how to surf, come visit us at Pura Vida Adventures in Santa Teresa, Costa Rica. Pura Vida offers all-inclusive surf and yoga retreats where beginners can learn to surf in a welcoming and relaxed environment, and those who know how to surf can continue refining their craft.

Inspiring travelers since 2004, founder Tierza Eichner has created the perfect retreat that you will never want to leave… an adventurous blend of surfing, yoga, fresh healthy meals, and daily activities with an amazing group of people.

https://puravidaadventures.com/costa-...
https://puravidaadventures.com/costa-...

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