Hey Team, this workout is designed to assist your body to gain the core control, upper body strength and hip mobility that it needs to complete fast, smooth, strong and consistent pop ups in surfing.

It's best if you can do this workout 3 times per week, and if it begins to get easier, see if you can fit more repetitions of the exercise into each time slot.

Of course, if you have any injuries or conditions, it is best to consult with your trusted physician first before embarking on any program.

If you want more of a break down of how to pop up (different techniques) you can find a video on this here    • The Best Pop Up Techniques - 3 Differ...  

For the music in this video I used three tracks.

Music by Alundra - Smile - https://thmatc.co/?l=61C63E5B
Music by Clueless Kit - live now - https://thmatc.co/?l=1D59BCBA
Music by Ryan Little - flew da coupe. - https://thmatc.co/?l=38420E3D

Thanks everyone!!!

Happy surfing!