Stretch and recover with this follow along 20 min Full Body Stretch. We need to remember to recharge our bodies and mind, because it's so important if we want to keep growing! I hope you enjoy this, and feel grateful for your beautiful body ♡

▸ Focus: Recovery & Mobility
▸ Time: 20 Minutes
▸ No Equipment
▸ 35-45 sec on, no rest

Please remember that we are all different and that you can make this your own workout ♡ Take a break when you need to.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.