This 20 min stretching routine consists of my favorite exercises to increase flexibility! These stretches target your whole body and we really go into a deeper stretch since we hold them for 45 seconds each!

You might feel uncomfortable in some of the stretches and that is GOOD, because it means that the stretch is working and improving your flexibility :) Gently hold each pose and slowly get deeper into the stretch, this will keep you safe when you are stretching!

Make sure you take deep breaths during the entire stretching routine and every time you hold a pose. This way, your body can relax and release the tension in your muscles.

You can do this full body stretching routine when you want to relax, and you feel your body really tense. I like to do this on rest days, when I have a bit more time and want my muscles to completely relax and recover!

If your goal is to increase flexibility, then you can do this every day! These are amazing stretching exercises and you will see significant results very quickly if you stay consistent!

I post a lot of fitness tips and information on my Instagram page @danielasuarezfit in case you want to learn more and stay motivated! We can talk over there :)

Here's what I used in this video :

Eco-friendly non-slip yoga mat: https://shopevolvo.com/products/black...

⤐ Challenges:
https://shopevolvo.com/pages/workout-...

⤐ Ēvolvō Booty Bands:
https://shopevolvo.com

⤐ Instagram Links:

  / danielasuarezfit  

  / shop_evolvo  

⤐ Filming Equipment:

https://www.amazon.ca/shop/danielasua...


Music:
   • Relaxing Meditation Background Music ...  


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#relaxingmusic #stretchingformusclerecovery


DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!