Welcome to my YouTube channel 😊

KETO Certified

MSG can be converted to glucose, but MSG is not consumed in quantities for this effect to be significant.

msg(optional)
Monosodium Glutamate (0.25 tsp) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.



Keto Crispy fried chicken

1kilo chicken
1tbsp salt
1-2 tsp ground black pepper
1 tsp msg(optional)
1 egg

coating mixture
1/2 cup vital wheat gluten
1tbsp garlic powder

oil for dip frying
marinate for 30 minutes
deep fry for 12-15;minutes at 325°F

thank you for watching visit my YouTube channel for more recipes ❤️