Published On Aug 16, 2020
Learn how regular cold showers can help us better cope with stress by giving us greater control over the autonomic nervous system.
❖ Resource on vagal tone and exercise ❖ ://www.hindawi.com/journals/rerp/2016/6209671/
More videos like this one coming soon! There are so many benefits to cold therapy, and a well-adapted stress response is just one of them.
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