Tonglen Meditation session from Eavesdrop Relaxation. You're invited to join this powerful guided Tonglen meditation.
Tonglen (Tibetan: གཏོང་ལེན་, Wylie: gtong len, or tonglen) is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism.
Tong means "giving or sending", and len means "receiving or taking". Tonglen is also known as exchanging self with other.
Tonglen is an ancient form of meditation that focuses on compassion: connecting with it, developing it, and learning how to apply it in everyday life. The practice centers on imagining that as we exhale, we are sharing the light of well-being and its causes with everyone who needs it. As we inhale, we are relieving others of the darkness of suffering and its causes.
#tonglen #meditation #guided


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