Here's a guided tonglen meditation, as well as how to do tonglen meditation on your own. For more techniques, check out the FitMind app: http://bit.ly/getfitmind.

Helping to develop compassion, connection, and other key positive mental states, Tonglen is an essential part of Tibetan Buddhist Vajrayana meditation practice. The practice involves visualizing the taking of suffering from others and giving of joy to them. Psychologically, this method trains the mind to become less self-centered and more caring.

Check out Pema Chodron's book for more on Tonglen: https://pemachodronfoundation.org/pro...

Music by: Fesliyan Studios; www.fesliyanstudios.com

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About Liam: Liam, the Founder of FitMind, received a B.A. from Yale and worked in finance before traveling to Asia to study meditation.

About FitMind: FitMind (https://www.fitmind.com) provides mental wellness and meditation training via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.