In this video, you will learn how to make sunflower seed butter at home (Macros, Ingredients & Instructions below) ⬇️.

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Macros
Makes 8 servings

Macros per serving (8 servings)
Calories: 248
Proteins: 8
Carbs: 6
Fats: 20

Ingredients

2 cups sunflower seeds
1 tsp of salt

Instructions

1. Roast the sunflower seeds in the oven at 180 °C (350 °F) for 10 to 15 minutes.
2. Add them to a food processor or high-speed blender, add the salt, and blend them for 5-7 minutes into a smooth butter.

Depending on your blender, this might take up to 10 minutes. Give your food processor a short rest in between the blend sessions if you feel it struggles too much.

Can also make 3 or 4 cups right away.


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