Banga soup also known as palm kernel soup is a popular Nigerian delicacy thats made with palm kernel fruit. It is mostly enjoed by the igbo and edo tribe and can be eaten with swallows like eba, pounded yam, starch or even oatmeal swallow. It can also be enjoyed with rice, beans or pasta.

This video shows you how to make it from scratch, using a food processor.

Full Recipe Details ► See full recipe below

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Ingredients
- 10-15 cups fresh palm kernel fruits
- 3-4 cups hot water
- Cooked meat of choice
- 3 smoked of dry fish
- 2 large chili red bell pepper (tatashe)
- 2 fresh peppers (atarodo)
- 1 large onion bulb (optional)
- Opeyi (local seasoning)
- 3 ground tablespoon crayfish
- 2 seasoning cubes
- 1/2 teaspoon cameroun pepper (optional)
- 10-12 scent leaves
- Salt to taste

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