Wondering what you you should be doing on your rest days? Should you take a full rest day or an active rest day? What can you do during those types of rest days? Here is my opinion.

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My mission is to empower you with valuable tips, insights, and practical advice to enhance various aspects of your life.

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Chapters
0:00 - Intro
0:55 - What Is Full-Recovery
2:52 - What is Active Recovery