14:46
HOW I RECLAIMED MY ATHLETIC ABILITY IN 12 WEEKS USING PLYOMETRICS!
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THIS WORKOUT INCREASED MY VERTICAL JUMP TO SPACE!
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1:38
CHANGE YOUR LIFE WITH THIS ROUTINE! | WARM UP | STRETCHING | ATHLETE
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HOW I INCREASED MY VERTICAL JUMP | Home Plyometrics Workout
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0:10
Linear Jumps
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Single Leg Box Jump - Land on 2
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Single Leg Broad Hop
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Single Leg Cone Hops
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Depth Land - Toe Throw Downs
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Tuck Jumps
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Rotational Box Jump
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Line Hops
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Lateral Hurdle Jumps
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Hurdle Jumps
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Single Leg Box Jump - Land on 1
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Split Squat Jumps
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SINGLE LEG RDL HURDLE HOPS
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Low Step Push Off Hops
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Single Leg Hurdle Hop
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Skaters
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STRETCH ROUTINE TO INCREASE VERTICAL!
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Lateral Line Jumps
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Broad Jump
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End of Videos
