Welcome to episode #16 of Ask an Ex.

In this video, our amazing member Rohit from California shares his story of how he quit vaping with the CBQ Method and how he combined the CBQ Program with Wellbutrin and nicotine patches.

If you've been following this channel, then you know we don't recommend using medication and nicotine substitutes with the CBQ Program (mainly because they are not needed). However, a few of our members choose to combine this program with medication or use the program to quit all nicotine, so Rohit's story is to help everyone who may be doing things a bit differently!
Rohit quit vaping on October 27, 2020, after many failed attempts, and in this interview, he's sharing how he did it and how preparation (and his great mindset!) were crucial to his success.

Tune in to watch:
• Why Rohit switched from smoking to vaping and why he ended up quitting vaping too.
• Why he joined the CBQ Program even though he was already on Wellbutrin and nicotine patches.
• Rohit's biggest fears about quitting vaping (and which ones came true)
• What's the difference between smoking and vaping.
• What can make or break your quit.
• How Rohit's life changed after quitting vaping.

Enjoy!

Chapters
00:00 - Meet CBQ Program member Rohit from California, US
01:31 - Switching From Smoking to Vaping
03:15 - Why Rohit Decided to Quit
06:32 - Prepared For His Quit Date
08:16 - Joining the CBQ Program as a Non-Vaper
11:50 - Why He Stopped Using Nicotine Substitutes
16:48 - Biggest Fears About Quitting Vaping
20:31 - Early Experiences After Quitting
23:06 - Difference Between Smoking and Vaping
25:26 - Breaking the Habitual Aspect of Vaping
27:44 - Importance of Preparation and Goal Setting
30:23 - Life Improvements After Quitting Vaping
32:52 - Conclusion
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About ASK AN EX

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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