Published On Mar 22, 2024
In this video, I delve deep into the impact of social media on my mental health, told through personal confessions. Expect to learn why I quit Instagram, and how to navigate the digital world without losing yourself.
◉ T I M E S T A M P S ◎
00:00 Intro
00:59 The Early Days of Social Media
01:20 The Impact of Social Media
01:49 Personal Experiences
02:29 Research on Social Media and Mental Health
02:52 Calling it Quits
◉ M E N T I O N E D ◎
Harvard article on the effect of social media on teenage girls’ self esteem and mental health: https://19thnews.org/2023/09/social-m...
◉ M U S I C ◎
Music by STUDIO BEYOND - glasshaus1 - https://thmatc.co/?l=3C079D6B
#socialmedia #offthegrid #mentalhealth
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and mental health content on this channel. I love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to DM me 😚
📧 Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...
🎥 Filming equipment I use:
Sony a7iii
FE 24-105mm lens
røde NT-USB Versatile Studio-Quality USB Microphone
JOBY GorillaPod 3K Kit. Compact Tripod