Wall Pilates for Seniors is an energizing and results-driven workout, you'll discover the perfect fusion of Pilates principles and the support of a sturdy wall, delivering a low-impact, joint-friendly routine that targets every muscle group. I will guide you through a series of gentle movements and exercises that activate your core, enhance flexibility, and improve posture. This low impact wall workout routine supports healthy aging, reducing the risk of falls and boosts your self-confidence along the way.

My Trainee today is my dad! This is a great routine for him as he deals with a bit of back pain and posture issues. He is use to lifting weights at the gym, so this was a very different style of workout for him to try.

xx

Lindsay & Dad!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
01:09 Tech Neck Wall Exercise
02:15 Unround Shoulders Wall Exercise
03:15 Wall Supported Squat
04:38 Wall Chest Opener
06:02 Wall Side Bend + Lat Stretch + Shoulder Mobility
08:57 Congrats!