Have you ever used a wall to workout?! Now is the time! Grow your glutes on the wall with this 20 minute booty sculpting workout. You just need some wall space no other equipment needed.

Tips:
Use mind body connection.
Work the Isometric contractions.
Slow down and hold at the top.
Perform 3x a week.

Find my cute purple jumper here: https://www.vutrufitness.com/products...

Vutru Fitness exclusive discount
15% OFF USE CODE: LINDSAY15

xx

Lindsay Bushman

Join the community!

INSTAGRAM: @pilates.on.demand
PINTEREST:   / lindsaybushman  
GET IN TOUCH: [email protected]

SUBSCRIBE:    / pilatesondemand  

Facebook: https://www.facebook.com/LindsayRoseb...

Website: http://www.pilatesondemand.net

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
00:29 Glute Bridges
07:34 Single Leg Bridges
10:53 Second Round Booty Burn Out