Part 3 represents the most pivotal moment in Paul’s journey yet, as he confronts the darkest depths of his trauma head on. In the first part of the episode, Paul struggles to let himself feel the uncomfortable emotions he has towards his late daughter – feelings of anger, hate and rage. To get him out of his head and more into his body, in the second half of the episode I take Paul out of the therapy room for some trauma release work in the woods, yielding unexpected and cathartic results.

Life After Loss takes you on an emotional and transformative journey alongside Paul, a father bravely confronting his unimaginable grief following the loss of his daughter to suicide. Throughout this season, we delve into ways to navigate grief, liberate yourself from childhood trauma, and unlock your full potential in life. We also explore a fundamental question: Is healing possible after the loss of a child?

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In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.

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Website: www.alexhoward.com
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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).