In Part 2, Paul embarks on the path of addressing deeply buried emotions that have haunted him since childhood, all from a place of vulnerability and self-compassion. Together, we explore the concept of listening to and connecting with your inner child, peeling away the layers of trauma, and learning to give voice to suppressed feelings. We also discuss the significance of creating distance from your inner critic, a powerful force that can often hinder your progress in healing and growth, and we emphasise that childhood trauma is not your fault.

Life After Loss takes you on an emotional and transformative journey alongside Paul, a father bravely confronting his unimaginable grief following the loss of his daughter to suicide. Throughout this season, we delve into ways to navigate grief, liberate yourself from childhood trauma, and unlock your full potential in life. We also explore a fundamental question: Is healing possible after the loss of a child?

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In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.

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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).