Lunges are an exceptional lower body exercise but doing them wrong can cause greater harm than good. If you are wondering how to do a lunge, we’ve got you covered!

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In this video I’ll walk you through how to do lunges with perfect form. This is a step by step walkthrough of lunges for beginners. You’ll learn how to do lunges in a way that won’t get you hurt and that will help you build up your lower body strength!

Please remember to check in with your personal care provider prior to beginning any new workout or exercise routine.

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