In the intro video for my Family Wellness Challenge, I explained the "5 Realms of Wellness." Today, we're learning about three core areas for physical and mental wellness, in our first strategy session!

Do you feel like you need greater energy? Or perhaps what you really need is greater calm? Working to improve wellness in our physical and mental realms are essential for a thriving calm-energy balance in life--for ourselves, our children, and the entire family.

Physical wellness includes a foundation of: 1) Sleep & Rest, 2) Exercise & Movement, and 3) Nutrition & Energizing Foods, Water, & Supplements.

Mental wellness includes: 1) Mental Health, 2) Intellectual Development & Learning, and 3) Mindfulness.

Tune in with me, Dr. Christina Hibbert, as I walk you through these elements of wellness, offer ideas for how to improve and set goals in each, and even teach a simple #mindfulness practice the whole family can do!

Visit https://www.drchristinahibbert.com/jo... to learn more.

Sign up for your FREE 10-Day Family Wellness Challenge GUIDE & Calendar, and join us, here: https://drchristi.mykajabi.com/p/opt-in

Visit http://www.drchristinahibbert.com for more education & inspiration to help you & your family overcome, become, and flourish!

#family
#wellness
#familywellnesschallenge
#challenge
#physical
#health
#mental
#mentalhealth
#energy
#calm