In this high-intensity class, Kru Vivek Nakarmi takes you through a 45-minute Muay Thai/Kickboxing full-body heavy bag training session that will leave you feeling stronger, healthier, and ready to take on the world!

Subscribe to us to get more martial arts and fitness content and be sure to check out our other social media channels!
Facebook:   / pentagonmma​  
Instagram:   / ​  

If you're in the DC/Arlington area and need a place to train, go and visit https://pentagonmma.com/​ to schedule a trial! If you don't live in the area then you can still sign up for any of our virtual programs!